Welcome to SELF Cycle – Northwest Arkansas’ Premier Rhythm-Based Indoor Cycling Studio
Self Cycle
Introducing SELF Cycle at Summerhill
We’re thrilled to announce SELF Cycle as the newest addition to Summerhill! SELF Cycle brings rhythm-based cycling classes designed to energize, empower, and transform both body and mind. Our studio is a welcoming space for every body, where you can challenge yourself, connect with others, and take charge of your fitness journey—all while having fun.
Ready to ride? Join us for an unforgettable workout experience built around the beat, powered by community, and focused on you.
YES, WE HAVE "FITNESS ONLY" MEMBERSHIPS!
**Gift cards are also available!**
We offer a variety of ways to keep fit off the court.
Personal Training
Personal Training is for anyone wanting to achieve a higher level of fitness. It isn’t one set program; it’s whatever you need it to be for your body and your fitness goals.
- Do you need the consistency of an appointment to keep you on track?
- Do you want/need a more supervised setting?
- Do you need to stay strong and fit for your sport?
If the answer is to any of these questions is “yes”, give us a call today to schedule an appointment.
1 hour and 1/2 hour sessions available
zumba classes
This class feels more like a dance party than a workout!
Moving to the beats of salsa, flamenco, and merengue music, this Latin-inspired dance workout is one of the most popular group exercise classes in the world.
You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.
*Special Zumba ONLY membership for only $25/month!
SCHEDULE
Monday – Thursday 6:00pm
Saturday 10:30am
Cardio Tennis at Summerhill
Looking for a fun, high-energy way to stay in shape? Summerhill’s Cardio Tennis classes combine calorie-burning action with agility-boosting drills in a motivating group setting. Perfect for all skill levels, these classes let you play at your own pace without the pressure of competition.
Each session includes a warm-up, an engaging cardio workout, and a cool down, making it a full-body fitness experience on the court. Whether you’re a seasoned player or picking up a racquet for the first time, Cardio Tennis is the perfect way to stay active and have fun!
READY TO JOIN SUMMERHILL?
Please reach out to introduce yourself and schedule a tour of our facilities!